Movement is essential for good health and Mental health. It helps to strengthen our muscles and bones, improve our cardiovascular health, and reduce our risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
Movement is also important for our mental health. It can help to reduce stress, improve mood, and boost energy levels.
There are many different types of movement, and the best type of movement for you depends on your individual needs and preferences. Some common types of movement include:
Aerobic exercise: Aerobic exercise is any type of exercise that gets your heart rate up and makes you breathe harder. Examples of aerobic exercise include running, swimming, biking, and dancing.
Strength training: Strength training is any type of exercise that works your muscles against resistance. Examples of strength training exercises include lifting weights, using resistance bands, and doing bodyweight exercises such as push-ups and sit-ups.
Flexibility exercises: Flexibility exercises help to improve your range of motion. Examples of flexibility exercises include yoga, Pilates, and stretching.
The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Adults should also do muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) on two or more days a week.
If you are new to exercise, start slowly and gradually increase the amount of time and intensity of your workouts over time. It is also important to listen to your body and rest when you need to.
Movement is an essential part of a healthy lifestyle. By getting regular exercise, you can improve your physical and mental health and reduce your risk of chronic diseases.
Here are some additional tips for getting more movement into your life:
Take the stairs instead of the elevator.
Park further away from your destination and walk the rest of the way.
Get up and move around every 20-30 minutes if you have a sedentary job.
Take a walk or bike ride during your lunch break.
Find an exercise activity that you enjoy and stick with it.
Join a fitness class or sports team.
Exercise with a friend or family member for motivation.
Tags: Health,Wellness,Wellbeing,Emotional health,Mental health,Mental wellness
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